Wednesday, August 8, 2012
Are We Too Plugged In? (Take the Challenge and See!)
It seems every week a new application shows up for cell phones. Laptops (now IPads) can fit into purses. We carry IPods with 10,000 plus songs (we'll honestly never get through). We can Facebook, Instagram, and Tweet from the super market line if we choose to. But in all honesty, why do we want to? At a time when vehicles of communication are most plenteous, ironically, intimate "person to person" communication seems to be suffering the most. Spouses will share their thoughts via status messages all day, yet struggle to utter two words to their mates when they get home. We'll e-mail 20 messages to friends, yet not open our mouths to speak to the neighbor we've lived next door to for five years. How about watching two people on a date, both checking messages during dinner? Or watching parents engage in full lectures to their children by text? We think we're opening ourselves up to new forms of expression through the use of technology, but slowly we're closing ourselves off from any true intimacy that every human needs. Want proof? This family photo below surfaced on Facebook and speaks volumes to how technology is robbing us of true communication, and we're not even aware.
Now don't get me wrong. I too am aware of how easy it is to be constantly engaged in something. So aware in fact, I refuse to upgrade my phone to one that allows more apps and accessibility (much to the chagrin of friends) for fear of being more drawn away from being in the moment. But the distractions aren't just found in what's in our back pockets but what's coming out of our televisions and our radios as well. For even absolute, complete silence to communicate with self has become a monster we're afraid to confront.
I know this to be true from a recent confrontation I had with a close friend. I couldn't hear their point of view and, naturally, the person couldn't hear mine. Tired of the noise "internally" and "externally," I decided to shut everything off--no cell, no TV, no driving with the radio on--and took a moment to replay the scenario in my head. In less than a day, their point of view (that they had been making for a YEAR) was so clear that I couldn't believe I missed it--or even challenged it. Not only did it change how I saw the situation, it ultimately improved our relationship. And it got me to thinking how much we're all missing in our lives by hearing but not truly listening--an action not done with our ears but with our hearts and our minds. A type of listening that can not be achieved in the presence of constant distractions.
Perhaps too much silence gives us too much time to think; too much time to realize we're not being productive and instead are just being "busy"; too much time to embrace we're not as happy as we pretend to be; too much time to realize we owe someone a call of forgiveness or a note of thanks; too much time to "get our house in order"; too much time to actually formulate a plan to reach our dreams instead of just talking about them; too much time to invest in real relationships; too much time to create a better life. So, we take all of that "too much time" and become too distracted for our own good.
We can and we need to do better. So, here's my challenge to you. Pick a day--any day--when you disconnect from it all (TV, radio, cell, computer). Go about your routine, but without electronic "crutches" of any kind, and let quiet be your companion. Take note of what you see, what you hear, how you feel, and what new revelations (or solutions) come to mind. After you do, please post a reply here and let everyone know how you benefitted from this experience. To quote Bert Murray, "Conscience is that still, small voice that is sometimes too loud for comfort." Let's not fear a new comfort that could be awaiting us in the silence. I look forward to hearing your revelations. Happy disconnecting!